Mindfulness and Me
In response to the fast-paced lifestyle that university often presents, Beth Ablett discusses the importance of mindfulness as a way of winding down and staying connected to your senses.
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Thoughts on How to Manage Depression at University
Beth Ablett explores the relationship between struggling with depression and the strains of university life.
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Society Spotlight: University of Southampton Mind Society
A writer shines a light on the University of Southampton Mind society, and advises on how you can get involved in raising awareness for mental health.
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